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Improvement's Torturous Path

Are your times not improving quickly enough? Don't worry or beat yourself up. Instead, take a deep breath and read this.

Train Faster, Not Longer; Swim Faster

The volume of training has no influence on swim performance. Faster, not longer training is the key to swimming success.

Time Standards

San Diego-Imperial Swimming ABC Time Standards:

San Diego-Imperial Swimming Junior Olympics Time Standards (usually held in February and August):

Click here to visit the San Diego-Imperial Swimming web site and find out how these time standards are established.