Golden Wave Swim Team - Swim Fast, Have Fun

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Improvement's Torturous Path

Are your times not improving quickly enough? Don't worry or beat yourself up. Instead, take a deep breath and read this.

Train Faster, Not Longer; Swim Faster

The volume of training has no influence on swim performance. Faster, not longer training is the key to swimming success.

Team Records

All-time Golden Wave Swim Team records are listed in the tables below, by age group.

Age Group: 8 and under (SCY)


GIRLS			BOYS
Micha Smith Charlotte Adema Michele Pauley	:32.45 :33.00 :33.45	50 Free	Will Schnorr Andrew Higginson Carlos Rivera	:32.25 :33.86 :35.54
Micha Smith Michele Pauley Charlotte Adema	1:11.34 1:13.11 1:14.33	100 Free	Will Schnorr Andrew Higginson Carlos Rivera	1:13.29 1:18.03 1:20.09
Micha Smith Julie Corbo Michele Pauley	2:38.93 2:39.06 2:48.32	200 Free	Sean Domaille Carlos Rivera Andrew Higginson	2:37.71 2:46.17 3:00.78
Micha Smith Michele Pauley	6:16.39 6:25.82	500 Free
Micha Smith Michele Pauley Julie Corbo	:35.49 :36.67 :37.62	50 Fly	Sean Domaille Andrew Higginson Carlos Rivera	:37.31 :38.34 :38.47
Micha Smith Julie Corbo Michele Pauley	1:18.85 1:33.80 1:43.21	100 Fly	Carlos Rivera Andrew Higginson Sean Domaille	1:27.70 1:32.49 1:32.84
Micha Smith Michele Pauley Julie Corbo	:37.40 :40.63 :42.69	50 Back	Will Schnorr Carlos Rivera Nico Sardo Andrew Higginson	:38.98 :40.19 :40.70 :42.87
Micha Smith Julie Corbo Michele Pauley	1:31.80 1:33.91 1:36.50	100 Back	Nico Sardo Will Schnorr Andrew Higginson	1:28.99 1:29.03 1:36.32
Micha Smith Julie Corbo Michele Pauley	:40.03 :42.69 :49.94	50 Breast	Will Schnorr Andrew Higginson	:41.96 :50.98
Micha Smith Julie Corbo	1:31.80 1:33.91	100 Breast	Andrew Lengyel Will Schnorr	1:35.31 1:36.71
Micha Smith Jill Buckley Julie Corbo	1:20.10 1:25.94 1:26.34	100 IM	Will Schnorr Andrew Higginson Carlos Rivera	1:22.20 1:26.26 1:30.66
Micha Smith Julie Corbo	2:54.19 3:04.96	200 IM	Carlos Rivera Sean Domaille	3:21.01 3:22.15

Age Group: 9 to 10 (SCY)


GIRLS			BOYS
Michele Pauley Melissa Berkay Micha Smith Jordyn Gunther	:28.29 :28.45 :29.27 :29.97	50 Free	Will Schnorr Gari Altamirano Joe Bruckart	:28.28 :29.02 :29.84
Melissa Berkay Michele Pauley Onika Miyashiro Micha Smith	1:01.23 1:01.88 1:03.74 1:04.00	100 Free	Will Schnorr Joe Bruckart Gari Altamirano	1:01.81 1:02.84 1:04.90
Melissa Berkay Jill Buckley Onika Miyashiro	2:12.55 2:14.60 2:17.20	200 Free	Joe Bruckart Stacy Domaille Weston Thompson	2:12.41 2:14.09 2:17.09
Micha Smith Ashley Scott Michele Pauley	6:12.78 6:19.82 6:25.82	500 Free	Will Schnorr	6:01.78
Michele Pauley Micha Smith Jennifer Herrera	:30.50 :31.65 :32.87	50 Fly	Will Schnorr Gari Altamirano Carlos Rivera	:30.63 :31.81 :34.54
Micha Smith Melissa Berkay Michele Pauley	1:08.50 1:09.48 1:09.94	100 Fly	Joe Bruckart Gari Altamirano Stacy Domaille	1:09.56 1:10.55 1:10.64
Michele Pauley Jordyn Gunther Micha Smith Melissa Berkay	:32.22 :35.09 :35.58 :35.91	50 Back	Will Schnorr Thomas Anderson Carlos Rivera	:33.29 :34.41 :35.20
Micha Smith Michele Pauley Jordyn Gunther Jennifer Corbo	1:11.95 1:13.27 1:15.65 1:17.31	100 Back	Will Schnorr Thomas Anderson Joe Bruckart	1:11.53 1:14.91 1:15.27
Micha Smith Jordyn Gunther Shannon Domaille Julie Corbo	:35.59 :39.15 :39.74 :40.56	50 Breast	Gari Altamirano Matt Buckley Will Schnorr	:37.04 :37.04 :37.20
Micha Smith Jordyn Gunther Shannon Domaille Amy Parson	1:18.56 1:27.10 1:27.41 1:29.41	100 Breast	Will Schnorr Weston Thompson Gari Altamirano	1:17.75 1:23.36 1:24.57
Micha Smith Michele Pauley Julie Corbo	1:09.53 1:14.28 1:14.66	100 IM	Will Schnorr Gari Altamirano Weston Thompson	1:09.78 1:14.84 1:15.51
Micha Smith Melissa Berkay Michele Pauley	2:31.64 2:33.64 2:35.22	200 IM	Will Schnorr Joe Bruckart Weston Thompson	2:32.25 2:37.07 2:39.48

Age Group: 11 to 12 (SCY)


GIRLS			BOYS
Michele Pauley Melissa Berkay Jennifer Herrara	:25.88 :26.47 :26.97	50 Free	Scott Frontis Weston Thompson Chris Willi	:25.18 :26.30 :26.32
Michele Pauley Amanda Powers Micha Smith	:55.89 :56.43 :59.45	100 Free	James Fletcher Weston Thompson Chris Willi	:56.27 :57.17 :57.27
Amanda Powers Michele Pauley Micha Smith	1:58.15 2:04.11 2:08.05	200 Free	Weston Thompson Joe Bruckart James Fletcher	1:56.38 2:02.39 2:03.24
Amanda Powers Micha Smith Melissa Berkay	5:17.05 5:36.36 5:47.05	500 Free	Weston Thompson Joe Bruckart James Fletcher	5:08.38 5:23.53 5:28.47
Michele Pauley Amanda Powers Micha Smith	:28.25 :29.15 :29.27	50 Fly	Scott Frontis Nico Sardo Eric Allsopp	:28.75 :29.53 :30.40
Michele Pauley Micha Smith Amanda Powers Jennifer Corbo	1:02.51 1:04.03 1:04.07 1:06.33	100 Fly	Scott Frontis Joe Bruckart Eric Allsopp	1:05.13 1:05.13 1:08.20
Michele Pauley Sarah Luibel Micha Smith Jennifer Herrara	:29.19 :31.24 :31.45 :33.98	50 Back	Weston Thompson Nico Sardo Will Schnorr	:30.66 :30.75 :30.84
Michele Pauley Sarah Luibel Micha Smith Amanda Powers	1:02.61 1:07.24 1:08.50 1:09.50	100 Back	Nico Sardo Weston Thompson Will Schnorr	1:05.25 1:05.46 1:08.20
Micha Smith Amanda Powers	:32.43 :32.99	50 Breast	Weston Thompson Scott Frontis Andy Lengyel	:32.17 :32.45 :34.56
Micha Smith Amanda Powers	1:09.63 1:10.65	100 Breast	Weston Thompson Scott Frontis Will Schnorr	1:02.88 1:11.82 1:14.91
Amanda Powers Micha Smith	1:04.20 1:04.31	100 IM	Weston Thompson Scott Frontis Joe Bruckart	1:02.88 1:03.95 1:06.50
Amanda Powers Micha Smith Onika Miyashiro	2:15.11 2:17.19 2:29.71	200 IM	Weston Thompson Joe Bruckart Scott Frontis	2:16.94 2:20.00 2:20.99

Age Group: 13 to 14 (SCY)


GIRLS			BOYS
Jeanna Willi Michele Pauley Sarah Luibel Jennifer Herrera	:24.24 :25.38 :26.05 :26.97	50 Free	James Fletcher Joe Bruckart Clay Christy	:23.55 :23.68 :23.78
Jeanna Willi Sarah Luibel Michele Pauley Maggie Adema	:54.75 :55.70 :56.15 :57.66	100 Free	Clay Christy James Fletcher Joe Bruckart	:50.71 :51.00 :51.28
Amanda Powers Jenna Willi Sarah Luibel	1:59.03 1:59.95 2:03.21	200 Free	Joe Bruckart James Fletcher Weston Thompson	1:48.71 1:49.94 1:51.92
Amanda Powers Sarah Luibel Kathy Patoff	5:14.61 5:32.68 5:34.25	500 Free	Joe Bruckart James Fletcher Weston Thompson	4:51.91 4:52.22 4:54.04
Michele Pauley Jeanna Willi Amanda Powers	:58.76 :59.97 1:01.76	100 Fly	Joe Bruckart Gari Altamirano Carlos Rivera	:57.51 :58.40 :59.43
Michele Pauley Kathy Patoff Camille Thompson	2:09.08 2:17.14 2:19.49	200 Fly	Joe Bruckart Gari Altamirano Carlos Rivera	2:20.00 2:23.23 2:24.41
Michele Pauley Sarah Luibel Jeanna Willi	1:00.84 1:01.93 1:04.43	100 Back	Joe Bruckart James Fletcher Will Schnorr	:59.80 1:01.47 1:02.00
Michele Pauley Sarah Luibel Amanda Powers	2:12.20 2:15.75 2:18.56	200 Back	Clay Christy Carlos Rivera Will Schnorr	2:11.28 2:16.31 2:22.71
Amanda Powers Rosamaria Bebi Clare Curran Nicole Williams	1:08.08 1:08.27 1:08.53 1:12.48	100 Breast	Weston Thompson Joe Bruckart Gari Altamirano	1:03.33 1:07.40 1:09.10
Amanda Powers Clare Curran Micha Smith Rosamaria Bebi	2:29.06 2:31.76 2:35.90 2:39.00	200 Breast	Weston Thompson Will Schnorr Gari Altamirano	2:17.05 2:26.44 2:27.14
Amanda Powers Micha Smith Clare Curran Rosamaria Bebi	2:08.75 2:19.18 2:20.06 2:20.55	200 IM	Joe Bruckart Weston Thompson Will Schnorr	2:03.38 2:10.58 2:12.30
Amanda Powers Micha Smith Rosamaria Bebi Kathy Patoff	4:36.40 4:55.31 4:55.56 4:56.63	400 IM	Joe Bruckart James Fletcher Gari Altamirano	4:29.95 4:33.15 4:36.92

Age Group: 15 and Over (SCY)


GIRLS			BOYS
Jeanna Willi Sue Pizskin Michele Pauley	:23.74 :25.10 :25.45	50 Free	Sam Burgi Joe Alkire Mark Fletcher Clay Christy	:21.43 :22.47 :22.48 :22.64
Jeanna Willi Sue Pizskin Nicole Williams	:53.89 :54.93 :55.89	100 Free	Sam Burgi Clay Christy Andy Bhiel	:47.13 :47.90 :49.64
Jeanna Willi Amanda Powers Sue Pizskin	1:57.78 1:58.61 2:00.19	200 Free	Clay Christy Sam Burgi Craig Taylor Carlos Rivera	1:44.74 1:45.13 1:46.14 1:46.82
Amanda Powers Jeanna Willi Kathy Patoff	5:13.00 5:27.65 5:30.23	500 Free	Joe Bruckart James Fletcher Weston Thompson	4:51.91 4:52.22 4:54.04
Michele Pauley Jeanna Willi Sue Piszkin	:57.52 :59.82 1:01.25	100 Fly	Carlos Rivera Gari Altimarano Sam Burgi Scott Dickson	:52.12 :53.36 :54.99 :54.99
Michele Pauley Amanda Powers	2:07.60 2:14.45	200 Fly	Carlos Rivera Gari Altamirano Scott Dickson	1:56.67 1:57.82 2:01.96
Emiley Marsh Sarah Luibel Michele Pauley	:59.00 :59.84 :59.94	100 Back	Joe Alkire Scott Dickson Carlos Rivera	:52.12 :54.62 :55.88
Sarah Luibel Michele Pauley Laura King	2:05.75 2:13.21 2:21.92	200 Back	Joe Alkire Scott Dickson Carlos Rivera	1:57.78 2:00.67 2:02.60
Amanda Powers Micha Smith Sue Piszkin	1:08.28 1:09.56 1:11.07	100 Breast	Tim Porter Weston Thompson George Burtless	1:00.89 1:02.22 1:04.57
Amanda Powers Micha Smith Nicole Williams	2:29.06 2:35.90 2:44.15	200 Breast	Weston Thompson Tim Porter Gari Altamirano	2:17.89 2:20.66 2:21.68
Amanda Powers Sue Piszkin Micha Smith	2:09.17 2:16.32 2:19.60	200 IM	Tim Porter Gari Altamirano Joe Bruckart	1:56.99 1:59.18 1:59.50
Amanda Powers Sue Piszkin Kathy Patoff	4:38.51 4:57.49 5:00.00	400 IM	Gari Altamirano Weston Thompson Chris Lewis Gary Fletcher	4:19.41 4:22.11 4:25.48 4:37.31