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Improvement's Torturous Path

Are your times not improving quickly enough? Don't worry or beat yourself up. Instead, take a deep breath and read this.

Train Faster, Not Longer; Swim Faster

The volume of training has no influence on swim performance. Faster, not longer training is the key to swimming success.

Our Coach

Coaching Experience

Picture of coach Mike

Veteran swim coach Mike Smith has over 3 decades of experience coaching individuals at all levels of competition. Mike has the most consecutive years (29) as a swim team coach in the Grossmont School District. He is the founder and host of the Girl's Novice Championships since 1987.

Founder and Head Coach of Golden Wave/Swim West Team [1976 to Present]

A USA Swim Team. The program has produced outstanding swimmers at all levels:

  • Jr. Olympic Champions
  • Western Zones
  • Far Western
  • Jr. Nationals Champions
  • Two Jr. College Swimmers of the Year at States
  • Numerous CIF champions and high school all-Americans
  • Numerous top-10 ranked swimmers in the country

Head Coach, Boys and Girls Swim Teams, Mt. Miguel High School, Spring Valley, CA [1990 to 2006]

  • 13 winning seasons
  • All-time most wins for a swim coach at the school

Head Coach, Boys and Girls Swim Teams, Helix High School, La Mesa, CA [1983 to 1990]

  • All-time most wins for a swim coach at the school
  • 3 undefeated seasons
  • 31 consecutive swim meet winning streak
  • Helix High School coach of the year award 1986
  • Many league, CIF and all-American swimmers

Head Coach, Boys Water Polo Team, Helix High School, La Mesa, CA [1985 to 1990]

  • Undefeated league champion 1987
  • 2 all-Americans

Head Coach, Girls Swim Team, Granite Hills High School, El Cajon, CA [1980 to 1983]

  • Girls swim team league runner-up 1982, 1983
  • Numerous school records set

Head Coach, Boys and Girls Swim Team, El Capitan High School, Lakeside, CA [1978 to 1979]

  • Winning seasons with both teams, both years
  • Numerous school records set

Education

  • Adapted Physical Education, San Diego State University, 1998
  • Masters Degree, Education, San Diego State University, 1997-1978
  • Bachelor of Science, East Stroudsburg State University, 1968-1972

Sports Background

Coach Mike Smith is a 12-time Ironman finisher (7 of them the Hawaii World Championships). Click on the thumbnail to the left to view pictures of Coach Mike competing in various ironman events.

Triathlons/Marathons

  • Has completed 13 marathons
  • 12-time Ironman finisher (7 of them the Hawaii World Championships)
  • 1983 500-mile Paris-Brest-Paris bike marathon
  • 1989 National Triathlon Qualifier, Las Vegas

Rough Water Competitions

Age group winner many times.

  • La Jolla Rough Water Swim, 3-mile Gatorman
  • Coronado Rough Water
  • Newport Beach
  • Senior Olympic Venice Beach
  • Labor Day Oceanside Pier
  • Santa Monica
  • National 5-mile Long Distance La Jolla in 2002

Lifeguard

  • 9 years of ocean racing
  • Has won titles in the Avalon, New Jersey and South New Jersey championships
    • racing
    • surf dash and dash relay
    • singles and doubles rowing
    • lifeguard Ironman race
  • San Diego City Relay Champion 1975, runner-up 1976
  • Veteran Medal Winner
    • Miami Beach Lifeguard Championships 2002
    • San Diego Nationals 2002
    • Cape May, New Jersey 2003