Golden Wave Swim Team - Swim Fast, Have Fun

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Improvement's Torturous Path

Are your times not improving quickly enough? Don't worry or beat yourself up. Instead, take a deep breath and read this.

Train Faster, Not Longer; Swim Faster

The volume of training has no influence on swim performance. Faster, not longer training is the key to swimming success.

Swim Meet Schedule

2011-2012 Winter Meet Schedule

Date	Meet Type	Host/ Location	Meet Entries Due To Mike	Entries/ Fees	Results
Sept. 25	Freestyle Festival-South	MVY / Mission Valley YMCA	Sept. 12	Entries Fees	Girls Boys
Oct. 8	Senior Meet	HSA / El Cajon Valley HS	Sept. 26	Entries Fees	Girls Boys
Oct. 22-23	ABC All Ages - South	CNSA / BBMAC Coronado HS	Oct. 10	Entries Fees	Girls Boys
Nov. 5-6	C All Ages	SDAC / Rancho Bernardo HS	Oct. 24	Entries Fees	Girls Boys
Nov. 11-13	AB All Ages	PS / Poway Comm. Center	Oct. 31		Girls Boys
Dec. 2, 4	Holiday Senior Meet	CAST / Joan Kroc Center	Nov. 21
Dec. 3	12 and Under Pentathlon	CAST / Joan Kroc Center	Nov. 21
Dec. 10-11	BC All Ages	SBA / Loma Verde	Nov. 28	Entries Fees	Girls Boys
Dec. 17-19	Winter Age Group Classic	SI / BBMAC Coronado HS	Dec. 6	Entries Fees
Jan. 14-15	BC All Ages	FAST / Fallbrook HS	Jan. 2
Jan. 27-29	12 and Over No Times	HSA / El Cajon Valley HS	Jan. 16
Feb. 10-12	12 and Under ABC - South	SBA / Loma Verde	Jan. 30
Feb. 17-20	SI Senior Classic	SI / TBA	Feb. 6
Feb. 24-26	SI Jr. Olympics	SI / Rancho Bernardo HS	Feb. 13
Mar. 9-11	JO Max - South	HSA / El Cajon Valley HS	Feb. 27

2011 Summer Meet Schedule

Date	Meet Type	Host/ Location	Meet Entries Due To Mike	Entries/ Fees	Results
Mar. 19-20	ABC All Ages (LC)	SBA / National City	Mar. 7
Apr. 2-3	C All Ages	CAST / Joan Kroc Center	Mar. 21	Entries Fees	Girls Boys
Apr. 8-10	AB All Ages (LC)	CNSA / BBMAC Coronado HS	Mar. 28	Entries Fees	Girls Boys
Apr 29 - May 1	AB All Ages (LC)	CNSA / BBMAC Coronado HS	Apr. 18	Entries Fees	Girls Boys
May 14-15	C All Ages	WSST / La Jolla HS	May 2		Girls Boys
May 27-29	AB All Ages (LC)	NCA / La Jolla JCC	May 16	Entries Fees	Girls Boys
Jun 11-12	BC All Ages - South	MVY / Mission Valley YMCA	May 31	Entries Fees	Girls Boys
Jun 24-26	AB All Ages (LC)	SBA / National City	Jun 14	Entries Fees	Girls Boys
Jul 8-10	12 and Over No Time Std (SC)	FAST / Fallbrook HS	Jun 27
Jul 15-17	ABC 12 and Under (LC)	NCA / La Jolla JCC	Jul 5	Entries Fees	Girls Boys
Jul 28-31	SI Jr. Olympics (LC)	SI / BBMAC Coronado HS	Jul 18	Entries Fees	Girls Boys Indiv Team
Aug 19-21	JO Max - South	SBA / Loma Verde	Aug 8	Entries Fees
Sep 11	La Jolla RWS	LJRWS / La Jolla Cove	Aug 26

Winter 2010 - 2011 Short Course Schedule

Date	Meet Type	Host/ Location	Entry Deadline	Entries/ Fees	Results
Sept. 26	Freestyle Festival - South	CNSA / BBMAC Coronado HS	Sept. 14		Girls Boys
Oct. 23-24	A/B/C All Ages	WSST / La Jolla HS	Oct. 12	Entries Fees	Girls Boys
Nov. 6-7	C All Ages	SDAC / Rancho Bernardo HS	Oct. 26	Entries Fees	Girls Boys
Nov. 12-14	A/B All Ages	PS / Poway Community Center	Nov. 1	Entries Fees	Girls Boys
Dec. 11-12	B/C All Ages	SBA / Loma Verde Pool	Nov. 30	Entries Fees	Girls Boys
Jan. 15-16	B/C All Ages	FAST / Fallbrook HS	Jan. 4	Entries Fees	Girls Boys
Jan. 28-30	12 and Over No Time Std	HSA / El Cajon Valley HS	Jan. 18	Entries Fees	Girls Boys
Feb. 11-13	12 and Under ABC Meet - South	SBA / Loma Verde	Feb. 2	Entries Fees	Girls Boys
Feb. 25-27	SI Jr Olympics	SI / Poway Community Swim Center	Feb. 17	Entries Fees	Girls Boys Team Indiv
Mar. 11-13	JO Max - South	HSA / El Cajon Valley HS	Mar. 1	Entries Fees	Girls Boys

Summer 2010 Schedule

Date	Meet Type	Host/ Location	Entry Deadline	Entries/ Fees	Results
Mar. 13-14	AB All Ages LC	PS / Poway Swim Center	Mar. 4	N/A	N/A
Apr. 17-18	C All Ages	CAST / Joan Kroc Center	Apr. 8		Girls Boys
Apr. 30 - May 2	AB All Ages LC	CNSA / BBMAC Coronado HS	Apr. 20	Entries Fees	Girls Boys
May 15-16	C All Ages	WSST / Coggan Family Acquatic Center	May 4	Entries	Girls Boys
May 28-30	AB All Ages LC	NCA / La Jolla JCC	May 18		Girls Boys
Jun. 5-6	BC All Ages - South	CNSA / BBMAC Coronado HS	May 24	Entries Fees	Girls Boys
Jun. 25-27	AB All Ages LC	SBA / National City	Jun. 14	Entries	Girls Boys
Jul. 17-18	C All Ages	Mission Valley YMCA	Jul. 6	Entries	Girls Boys
Jul. 23-25	AB All Ages LC	NCA / La Jolla JCC	Jul. 15	Entries	Girls Boys
Aug. 6-8	JO Max - South	SBA / Loma Verde	Jul. 29	Entries	Girls Boys
Aug. 19-22	SI JOs LC	SI / BBMAC Coronado HS	Aug. 12	Entries	Girls Boys
Sept. 12	La Jolla RWS	LJRWS / La Jolla Cove	Aug. 27		Junior Amatuer Mstr F Mstr M Gatorman

Winter 2009-2010 Short Course Schedule

Date	Meet Type	Host/ Location	Entry Deadline	Entries/ Fees	Results
Sept. 13	La Jolla Rough Water Swim	LJRWS / La Jolla Cove	Aug. 28		Junior Amatuer Mstr Women Mstr Men Gatorman
Sept. 27	Freestyle Festival - South	HSA / Santana H.S.	Sept. 17		Results
Oct. 24-25	A/B/C All Ages - South	WSST / La Jolla H.S.	Oct. 15	Entries	Girls Boys GWST
Oct. 31	Novice Fun Halloween Meet	Cathedral Catholic H.S.	Day of Meet
Nov. 13-15	A/B All Ages	PS / Poway Community Center	Nov. 5	Entries Fees	Girls Boys GWST
Dec. 12-13	B/C All Ages	SBA / Loma Verde Pool	Dec. 2	Entries Fees	Girls Boys
Jan. 8-10	SI LSC Q Meet	ICAC / Palomar College	Dec. 30	N/A
Jan. 23-24	All Star Tri Meet	TBA		N/A
Jan. 29-31	12 and Over No Time Std.	HSA / El Cajon Valley H.S.	Jan. 21	Entries Fees	Girls Boys
Feb. 5-7	A/B/C 12 and Under - South	SBA / Loma Verde Pool	Jan. 27	Entries Fees	Girls Boys
Feb. 12-15	SI Senior Classic	SI LSC / Poway CSC	Feb. 5	N/A	Girls Boys
Feb. 19-21	Jr. Olympics	SI LSC / BBMAC Coronado HS	Feb. 11	Entries Fees	Girls Boys Team Indiv
Mar. 5-7	JO Max - South	HSA / El Cajon Valley HS	Feb. 25	Entries Fees	Girls Boys

More information is available at San Diego-Imperial Swimming 2009-2010 Meets