Menu

Featured Items

Improvement's Torturous Path

Are your times not improving quickly enough? Don't worry or beat yourself up. Instead, take a deep breath and read this.

Train Faster, Not Longer; Swim Faster

The volume of training has no influence on swim performance. Faster, not longer training is the key to swimming success.

Online Forms

In order for us to post team pictures to the web site, we must receive signed release forms from all parents. Printable forms are provided below in both .gif and Microsoft Excel 2003 formats.

Please print, fill out, sign and bring to practice our Consent Form if you have not done so yet.


USA Swimming Membership Application Forms:


GWST Meet Entry Form: