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Improvement's Torturous Path

Are your times not improving quickly enough? Don't worry or beat yourself up. Instead, take a deep breath and read this.

Train Faster, Not Longer; Swim Faster

The volume of training has no influence on swim performance. Faster, not longer training is the key to swimming success.

Directions

Mount Miguel H.S. Pool

The team holds practices at the Mount Miguel High School pool from mid-August to mid-May

ADDRESS: 8585 Blossom Lane, Spring Valley, CA 91977-3822

From downtown San Diego:

  • Take CA-94 East
  • Take the exit onto CA-125 South
  • Go South 2.2 miles
  • Take the exit onto Jamacha Road
  • Make a left at end of exit ramp
  • Go one block and take a left onto Sweetwater Road
  • Go 0.7 mile
  • Take a left onto Blossom Lane
  • Take the first left into the H.S. parking lot

From East San Diego County:

  • Take I-8 West
  • Take the exit onto CA-125 South
  • Go South 4.7 miles
  • Take the exit onto Jamacha Road
  • Make a left at end of exit ramp
  • Go one block and take a left onto Sweetwater Road
  • Go 0.7 mile
  • Take a left onto Blossom Lane
  • Take the first left into the H.S. parking lot

Proceed all the way to the back of the parking lot. Take a right and proceed past the tennis courts on the left to the basketball courts. Park on the left. Pool is to the right.

Helix H.S. Pool

The team holds practices at the Helix High School pool from mid-May to mid-August

ADDRESS: 7323 University Ave, La Mesa, CA 91942-0592

From downtown San Diego:

  • Take CA-94 East
  • Take Exit 7 for Massachusetts Ave
  • Make a left at end of exit ramp onto Massachusetts Ave
  • Proceed north on Massachusetts Ave for 0.5 mile and take a right onto University Ave
  • Go 0.4 mile and take a right onto Lowell Ave
  • Go 1/4 mile and take a right into the H.S. parking lot

From East San Diego County:

  • Take I-8 West
  • Take the El Cajon Blvd exit
  • Make a left at end of exit ramp (at the first stoplight) onto Baltimore Ave
  • Proceed one block and turn right onto University Ave
  • Go 1.0 mile and take a left onto Lowell Ave
  • Go 1/4 mile and take a right into the H.S. parking lot

Drive through the parking lot past the basketball courts on the right and park to the left. Walk past the basketball courts, then the baseball field. Swimming pool is to your left.